Run with the World!
2024 Virtual Global Running Day 5K Powered by StravaJoin the Virtual Race
Join the free Virtual NYRR Global Running Day 5K Powered by Strava by running or walking 3.1 miles anywhere as the running community comes together on Global Running Day 2024! Between June 1 and June 9, lace up your shoes and run with the world with thousands of other participants in celebration of a day that encourages everyone to stay active and healthy.
Global Events
What’s Your Inspiration…
It’s just what I love to do
To allow time for me! Clear my head, just me and my thoughts.
My health
Strong bones
Staying healthy and in excellent shape
I run for my family, health and for fun!
La salud
To be healthy
Run for fun
Being present in myself!
Run Safe
As you celebrate Global Running Day, it’s important to run only when and where it’s safe to do so for both you and your local community. Although we’re running separate routes, we’re all in this together to encourage each other to keep moving, stay connected, and be healthy. No matter where you run it’s vital to put your safety first. Be sure to read our Runner Safety tips before you lace up and head out!
What is Global Running Day
Global Running Day is a worldwide celebration of running that encourages people of all ages and abilities to get moving. This day plays an important role, reminding us of the positives that running can offer to our physical and mental health and the power of unification. Let's run together on Global Running Day to celebrate our love of running and take strides toward healthier and more active lives.
Toolkits
Our Global Running Day digital toolkit is filled with a variety of assets to help you celebrate this year in your own unique way! You’ll find everything from social media assets, to create your own bib templates, activities for kids, and printable finish line tapes.
What People Are Saying
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“ So many people complain about children not getting enough exercise, about children being stuck inside, surfing the net or engrossed in TV or a video game, about children being obese and lazy…Well, here’s a chance to do something about it. ”
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“ From those who run to win races to those who walk, jog or run to improve their health and fitness, physical exercise is extremely important for people of all ages. ”
Usain Bolt, 8-time Olympic Champion -
“ One of the greatest things about running, which many don’t realize, is the sense of community that comes along with the sport. Contrary to popular belief, it is not a ‘lone-wolf’ activity, not if you don’t want it to be. ”
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“ It’s not just for physical fitness, but for emotional and mental fitness, and really to be a part of something that is so much bigger than yourself. ”
Deena Kastor, Olympian & American record holder -
“ This is a great day to invite a nonrunner to take up the sport. ”
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“ Global Running Day, a time to embrace the joys (and benefits) of the sport and to inspire those around us to, you know, get moving ”
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“ It’s what it’s all about…encouraging the next generation to be active and cognizant of their health. ”
Tiki Barber, Former New York Giants Running Back
Save the Date
Mark your calendar for June 5, 2024, and plan to join people from all over the globe to get moving together as part of Global Running Day!